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To attempt fat loss you would be smart to burn off calories and make a caloric debts. Crunches and sit-ups are not the best ab muscle-building activities. It's not even close! Will not involve a lot of muscles to be able to don't burn as many calories as other exercise routine.  clash of clans apk free download  need to train your entire body during your workouts. Looking at compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a 'burn' in your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are also referred to as to cause back and neck pain from all the forward rounding about.

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